Lifestyle

Bikram Yoga class involves 26 postures in 90 minutes

Bikram Yoga is done in a room heated to just over 40°C with a humidity of 40%.
Bikram Yoga is done in a room heated to just over 40°C with a humidity of 40%.

HOT Yoga, or as it is better known, Bikram Yoga is definitely worth trying.

It's not for everyone, I reckon you hate it or love it.

Essentially Bikram Yoga was devised from traditional Hatha yoga postures, but they are done in a heated room.

A Bikram Yoga class runs for exactly 90 minutes and consists of 26 postures and two breathing exercises. Ideally, Bikram Yoga is done in a room heated to just over 40°C with a humidity of 40%.

But what's it like? Well firstly, as soon as you walk into the room - be warned, the smell is not for the faint-hearted.

Interestingly, you quickly get used to the odour, but get to your class early and make sure you are not too hemmed in.

While it's hot, it can feel like too much if you are also crowded in.

The actual 90 minute workout is considered by many to be of an Olympic standard.

Make no mistake; it's really, really hard.

While the heat didn't bother me that much, I find some of the postures extremely difficult, especially the balance exercises.

Can you imagine how hard it is to stand on one leg, with the other leg balanced on your sweaty upper thigh? Not easy.

But these are the downsides to Bikram.

One of the advantages of working out in heat is that it is less likely that you will injure, strain or sprain yourself, as you are warmed up.

Another advantage of the heat is it acts like a major detox.

Your skin feels amazing after a Bikram class, plus you seriously burn off calories, you feel like you've run a marathon in a heat wave!

While I personally like Bikram, my problem is the time factor.

By the time I get to the class early, have a quick shower, get a place in the room, do the class, have another shower - this time washing and conditioning my hair and get dressed, it takes at least two and a half hours. And that's before you travel.

For me Bikram is great as a once in a while detox session, or when I feel like a serious workout.

 

>> To read more lifestyle stories

Topics:  exercise health lifestyle



How to survive a bushfire in your car

IT SOUNDS like a nightmare, but it can happen.

Eight reasons to join the RFS

SPREAD across 93% of Queensland, the Rural Fire Service has about 36,000 volunteers. And you could be one of them.

What if my insurer gives me grief?

CLAIMING your insurance cover after a natural disaster can go one of two ways. It can be a breeze, or like pulling teeth.

Man punches kangaroo to save dog in outback Australia

The man and the kangaroo stood toe-to-toe before he threw a right-hand punch. Image: Steven Stubenrauch/Facebook.

Footage shows man going toe-to-toe with the iconic Australian animal

Protests planned over $1b Fed Govt funds for Adani

Dawson MP George Christensen with Adani Group chairman Gautam Adani. Photo Contributed

GetUp has warned there will be a summer of protest action

Prices jump in trio of mining towns

THE boost in coal prices in the past six months has triggered a house price jump in at least three mining towns in Central Queensland.

Boost in coal prices triggers a market turnaround

Local Partners

Cedric Archer Park restoration set for March 2017

ONE of Gracemere's precious parks will be receiving a long-awaited makeover in early 2017.


ACROSS THE REGION

CHRISTMAS SONGS: It's Carols by Candlelight in Emu Park this weekend.

LOOKING for something to do this weekend?

72 HOURS ACROSS THE REGION

Rock Force at the Great Western Hotel tonight. Performing all your favourite covers from all your favourite bands.

LOOKING for something to do this weekend?

New book to document history of Livingstone Shire

St Faiths School, Yeppoon.

Book includes previously unseen photographs of historical sites

Kiwi's plea to Ellen DeGeneres to save bakery after quake

Ellen... we need your magic.

Family had to be helicoptered out after powerful quake

Seacrest: Things are "going better" for Kim and Kanye

Ryan Seacrest says things are "going better now" for Kanye West

Jonah Hill involved in a car accident

Jonah Hill was involved in a car crash on Saturday

Katie Holmes' empowering directorial debut

Katie Holmes

KATIE Holmes as made her directorial debut

Jennifer Lawrence gives keys to new partner

Oscar winner Jennifer Lawrence

Oscar winner settling down with new partner

Rogue One star proud to lead new Star Wars film

Felicity Jones leads the new Star Wars film

Star Wars lead proud to be in front in sci-fi

The million dollar property to test Mackay's market

This Victoria St building will go to auction Tuesday and investors will be watching closely to see how much it sells for.

'High profile architect designed CBD asset' goes to auction

Banks reclaim Gladstone homes as job losses bite

LONG FALL: Property experts Heron Todd say, based on key market indicators, Gladstone is still travelling to the bottom of the market, with property prices set to get cheaper.

Property valuers say Gladstone housing market hasn't hit the bottom

Prices jump in trio of mining towns

THE boost in coal prices in the past six months has triggered a house price jump in at least three mining towns in Central Queensland.

Boost in coal prices triggers a market turnaround

INSIDE STORY: Disused pipeline stops hundreds from building

TRAIL OF TEARS: Route of the disused Santos oil pipeline which is stopping hundreds of Ipswich residents from building.

Santos responds but Tully says easements issue must be addressed

Diversity shores up Rocky's office market in 2016

NAB Building on East St sells for close to $10M

"Older stock has become increasingly difficult to lease ...”

Ready to SELL your property?

Post Your Ad Here!