An apple a day may keep lonliness at bay
LONELINESS is a condition that indicates diminished wellbeing. From time to time individuals may experience temporary loneliness or prolonged loneliness. Temporary loneliness may arise with unexpected circumstances. It is when temporary loneliness progresses into prolonged loneliness that personal wellbeing diminishes.
Traditional naturopathy holds the view that loneliness can be associated with suppressed emotion. Whether temporary loneliness or prolonged loneliness is experienced, suppressed emotion appears to be consistently present in a person.
Suppressed mental-emotional states may result from lifestyle circumstances, or diminished connectedness with others, or a perceived sense of diminished confidence.
Diminished confidence possibly will result from intimidation, consequently eroding self-esteem.
Traditional naturopathy understands that loneliness could adversely affect immunity, disturb hormone function or nerve function. Further to this, sleep complications or appetite imbalances can occur in some vulnerable people experiencing loneliness.
Loneliness and solitude should not be misunderstood as being similar. Solitude is an enjoyable experience that has strong connections with satisfying creativity. Creative individuals often require solitude to gain insights regarding a particular activity or project.
Even though social or interpersonal interaction is reduced, the person's focus acts to nourish wellbeing.
Perhaps the greatest example of solitude that comes to mind is the final years in the life of Albert Einstein, which he considered essential in his focus at that time.
Maladaptive thinking relationships may result with individuals being drawn to opiate substances. The hazard with opiate substances is dulling of the senses. Conventional psychotropic drugs that possibly will be encountered include benzodiazepine, which depress central nervous system function, or antidepressant drugs.
Remedial massage and naturopathic techniques that stimulate blood flow and correct spinal displacements, can be helpful in the treatment of temporary loneliness. Hydrotherapy may also assist in temporary loneliness treatment. Naturopathic prescribing of herbal medicine aims to safely relieve prolonged loneliness anxiety.
Naturopathy will consider controlling brain inflammation and a useful food that sometimes eases loneliness is certified organic apples.