Lifestyle

Cooking with heart gives dish a tropical flavour

Hearts of palm with mango and lime.
Hearts of palm with mango and lime.

I WAS absolutely intrigued when a work colleague recently told me about hearts of palm.

I consider myself pretty worldly when it comes to food so when something I have never heard of pops up, I have to find out more.

A couple of days later my very own jar of palm hearts showed up.

On first taste, it really reminded me of something but I couldn't put my finger on it.

Texture wise, the little cylindrical tubes are firm on the outside and fibrous on the inside and the flavour is a little grassy.

It actually reminded me of artichoke hearts a little, but milder in flavour. And like artichoke hearts they are said to be good in salads, with pasta and on pizzas.

Just as the name suggests, hearts of palm are harvested from palm trees and are a delicacy in many cultures, dating back thousands of years in Central and South America.

This recipe was recommended to me and it's the perfect time of year to make the best of mangoes, one of my favourite fruits.

It definitely combines all of those favourite flavours of mine - lime, coriander and mango.

You could even add some pieces of grilled chicken to make it a main.

I am also assured that hearts of palm are good on the waistline, which is always a bonus.

One thing to note about these palm hearts is the harvesting method.

I do like to think of myself as a socially conscious eater and like to know where my food has come from.

So when it comes to these, you need to make sure they have not been harvested in a way that damages the trees so they die.

There are ethically aware companies out there including Cultiverde.

 

Hearts of palm with mango and lime

Preparation time 20 minutes

Ingredients

1 cup of sliced Cultiverde hearts of palm

6 large radishes

1/2 cup of chopped coriander

2 green shallots

1/4 cup fresh lime juice

2 tsp of dijon mustard

tsp extra virgin olive oil

 

Method

Combine lime juice, dijon mustard and then whisk in olive oil to make a thin emulsion.

Peel mango and cut into pieces about 2cm square.

Drain hearts of palm, then cut hearts of palm and radishes in half lengthwise and cut into thick half-moon slices.

Slice shallots, wash and dry.

Chop coriander.

Combine mango, hearts of palm slices, radish slices, and green shallots in a bowl.

Stir dressing into combined salad ingredients (you may not need all the dressing).

Add chopped coriander and gently fold into salad.

Serve immediately.

 

>> To read more lifestyle stories

Topics:  cooking easy eating food lifestyle recipes



Brisbane's arts and culture events centre stage

A CITY drenched in culture, Brisbane is again flaunting an arts and culture events calendar fit for a queen.

Homewares stores to fulfil your Instagram dreams

No Caption

You too can become an Insta-star with these fab stores.

Date nights under $50

Nothing is more romantic than a picnic with a cracking view.

NOT every date has to cost you a bomb.

Top 10 Brisbane experiences to cross off your bucket list

Do yourself a favour and get amongst the food truck scene. Eat Street is a great place to start.

A GOOD bucket list doesn’t have to span continents or cost millions.

Six mega sporting events you need to be at this year

Don't miss all the action trackside this season.

IF THERE is one thing Brisbane does damn well, it’s play host.

Six reasons to get to Brisbane this Autumn

The Brisbane Powerhouse has free comedy on Friday nights.

AUTUMN has to be up there with one of the best seasons of the year.

The best things to do in Brisbane are FREE. Yes, FREE

Mt Coot-tha is a seriously gorgeous way to start your day.

HEADING to the big smoke doesn’t have to come with a big price tag.

BREAKING: Adani will 'pay every of royalties' for $16.5b mine

NO HOLIDAY: Adani will fork out for every royalty payment it owes, Keppel MP Brttany Lauga said. 
Photo Contributed

"THERE will be no royalty holiday for Adani Carmichael mine.”

BREAKING: Elderly lady trapped in car after door crushed

Emergency Service cut a woman from a car after an accident at Main St and Glenmore Rd.

FIREFIGHTERS are trying to cut an elderly lady out of a car.

DOUG WEBBER: From retail ruin to Real success

GOOD HANDS: Doug Webber is sold on his new career as a Real Estate Agent at Pat O'Driscolls.

He lost it all, but a new career 30 years in the making is underway

Local Partners

Battle raging over money to fund CQ roads

Funding for CQ's road upgrades is being ripped out of the region leaving our projects languishing at the starting line says QLD Minister.


Win a $1000

GROCERY GIFT CARD!
Learn More

Musical favourite hits the Rockhampton stage

STEPPING UP: The new kid Ren, played by Joseph Lewis with the town folk (from left) Ben Childes, Jack Kelly, Patrick Reddy, Mackenzie Ralphs and Nicholas Marxsen. Footloose will hit the Pilbeam Theatre Stage Friday, May 26 and Saturday May 27.

The Cathedral College gets 'Footloose'

ACROSS THE REGION: Your weekend of events in CQ

STAGE: The Cathedral College presents Footloose at the Pilbeam Theatre on Friday and Saturday.

Find out what's happening across CQ right here.

What to expect at Birds of Tokyo's Ipswich gig

The band will perform at the Racehorse Hotel on Friday.

BAND member Glen Sarangapany talks music, pub grub and doing shoeys

US expert lecturer visits Rockhampton

ADFAS Rockhampton is looking forward to hosting Sandra Mowry (pictured) of the United States as the second of eight visiting international expert lecturers.

Model Bella Hadid's see-through dress shocks in Cannes

US model Bella Hadid attends the Cinema Against AIDS amfAR gala 2017 held at the Hotel du Cap, Eden Roc in Cap d'Antibes, France, 25 May 2017.

It’s like she’s become addicted to shock value.

No room for morbid fans

Chris Cornell.

Fans want to stay in the hotel room where Chris Cornell died

Star Wars' 1977 Stormtrooper head banger confesses

A Stormtrooper is responsible for the biggest blunder in a Star Wars movie. Picture: Supplied

Man in most famous blooper in Star Wars history breaks silence

Musical favourite hits the Rockhampton stage

STEPPING UP: The new kid Ren, played by Joseph Lewis with the town folk (from left) Ben Childes, Jack Kelly, Patrick Reddy, Mackenzie Ralphs and Nicholas Marxsen. Footloose will hit the Pilbeam Theatre Stage Friday, May 26 and Saturday May 27.

The Cathedral College gets 'Footloose'

Lyn's knock-out show gets her to next round on The Voice

ONWARDS AND UPWARDS: Lyn Bowtell is through to the battle rounds on The Voice.

'It was bitter sweet to win like that'

DOUG WEBBER: From retail ruin to Real success

GOOD HANDS: Doug Webber is sold on his new career as a Real Estate Agent at Pat O'Driscolls.

He lost it all, but a new career 30 years in the making is underway

Investor travels 1500km to bid for bargain Rocky homes

McGrath Property Agents Rockhampton and Capricorn Coast Principal Todd Brandon.

Competitive bidding at in-house auction of deceased estate

Report reveals progress on $319m airport upgrade

Aerials of the Sunshine Coast.Jetstar plane in front of the Susnhine Coast terminal, Sunshine Coast Airport.

Over two dozen government approvals needed for airport expansion

Lost dough leaves sour taste after company collapse

Kathleen and John Mahoney from Sugar and Spice Bakery were stung after the collapse of Cantro Pty Ltd and are still owed money.

Supermarket operator collapse leaves sour taste for bakery

Open for inspection homes May 25-31

Check out this weekend's homes open for inspection

Ready to SELL your property?

Post Your Ad Here!