Five things to do in Rocky-Cap Coast region this weekend

FROM speedway to speed dating, there is something for everyone in the region this weekend.

The Super Sedan Smack Down takes place this Saturday as round 7 of the Queensland series. 

28 drivers have nominated, including three former Australian championship winners and the present Australian champion, Matt Pascoe, from Brisbane.

They will be tested by a strong contingent of local drivers, including Darren Saunders and rookie racer Damien Arnold.

Read more about the event here: Super Sedan Smack Down takes place this Saturday

If you are one of the many singles in the region looking for love ahead of Valentines Day on Sunday, the Workshop Rockhampton has something for you tomorrow night.

The Workshop Rockhampton has geared up to bring the singles of Rockhampton a less traditional night of speed dating this Valentine's weekend. 

And the night won't just be about Speed Dating in the traditional sense.

Vanessa said they would present late night show games which were made famous by Jimmy Fallon who played them with his celeb friends.

"They are flip cup, russian roulette, true confessions, box of lies, kid theatre…and of course pup quiz."

Read more here: Finding a valentine the quickest way

The Rockhampton & District Motocross Club's 2016 season roars back to life this Sunday at the Six Mile raceway.

Up to 100 riders are expected to descend on the track for the first of six club days this Sunday. Read more here: Six Mile track roars back to life this Sunday

You could head to the movies and catch the latest on the big screen, such as Deadpool

Deadpool has been described as gross, incredibly violent, occasionally touching and over the top in nearly every way.

Marvel's latest hero, well, anti-hero, is taking the piss out of Marvel, superhero movies in general and himself.

Ryan Reynolds is back in top comedic form as Wade Wilson/Deadpool, and only too happy to give himself crap for his previous crack at playing a superhero in Green Lantern. Read the full movie review here: Deadpool: He's not so 'super' but he's a hero

And then there is Valentine's Day on Sunday where people are encourage to shower their partner with presents or a nice meal together as a way of expressing their love for one another.

Romantics need to heed the wind warning for the Capricorn Coast .... so their romantic picnic for two at the beach doesn't blow away: Wind warning issued for the Capricorn Coast

Maybe a nice lunch indoors, a movie, or set up the picnic on the lounge room floor will be the way many Rockhampton and Capricorn Coast couples spend their Valentine's.

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