PROTECT IT: Make sure you avoid overexposure to the sun's UV rays. Severe sunburn is not only painful but can lead to long term skin damage.
PROTECT IT: Make sure you avoid overexposure to the sun's UV rays. Severe sunburn is not only painful but can lead to long term skin damage.

NiE Love your skin

Your skin performs many duties. Without skin, your muscles, bones, and organs would be hanging out all over the place.

It offers protection from outside elements and infections, helps your body regulate its temperature, allows you to have the sense of touch, serves to rid your body of toxins and gives colour to your appearance. It is therefore imperative that you take good care of it.

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He only took his eyes off the road for a second

He only took his eyes off the road for a second

By the time he looked up it was too late to avoid a disastrous crash

GALLERY: Drovers, Brothers slog it out in close contest

GALLERY: Drovers, Brothers slog it out in close contest

Players' wet-weather skills put to the test on sodden Victoria Park

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