Personal trainer Sarah Newsome.
Personal trainer Sarah Newsome. Melinda Siegmeier

Sarah gets people into shape

ARE you suffering from the winter bulge?

Well, Sarah Newsome’s got your answer – simply go to her new website, time4mept.com.au.

After four years in the business and a lifetime as a fitness fanatic, the pocket rocket personal trainer knows exactly what to do to shed those excess kilos.

Sarah’s business, Time 4 Me Personal Training, is based at Rockhampton Fitness Centre on East St and also provides a mobile service to those who prefer to train in private and in the comfort of their own home.

She specialises in one-on-one personal training, weight loss, strength training, body toning, sports performance and conditioning and injury rehabilitation.

“I have always loved being active and keeping fit and started at a very young age,” Sarah said.

After working as a dance teacher, she realised her passion was for encouraging others and decided to become a personal trainer.

Check out Sarah’s top diet ideas and fitness tips in her newsletter or book a session at her website.



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