Sarah gets people into shape
ARE you suffering from the winter bulge?
Well, Sarah Newsome’s got your answer – simply go to her new website, time4mept.com.au.
After four years in the business and a lifetime as a fitness fanatic, the pocket rocket personal trainer knows exactly what to do to shed those excess kilos.
Sarah’s business, Time 4 Me Personal Training, is based at Rockhampton Fitness Centre on East St and also provides a mobile service to those who prefer to train in private and in the comfort of their own home.
She specialises in one-on-one personal training, weight loss, strength training, body toning, sports performance and conditioning and injury rehabilitation.
“I have always loved being active and keeping fit and started at a very young age,” Sarah said.
After working as a dance teacher, she realised her passion was for encouraging others and decided to become a personal trainer.
Check out Sarah’s top diet ideas and fitness tips in her newsletter or book a session at her website.