health and fitness

‘It’s a good accomplishment’: 100 parkruns for Charmaine

Premium Content ‘It’s a good accomplishment’: 100 parkruns for Charmaine

She will go from parkrun participant to Rockhampton Road Runners volunteer this...

FREE GYM: How CQ can take advantage

Premium Content FREE GYM: How CQ can take advantage

This Mental Health Week Snap Fitness clubs in Central Queensland are opening their...

CQ student enters comp to kick-start innovative fitness app

Premium Content CQ student enters comp to kick-start innovative fitness app

The Biloela student will go in the running to win a $5k business starter...

What to expect when your gym re-opens

What to expect when your gym re-opens

These at the gym habits that are still banned

Local gym going strong amid COVID-19 restrictions

Premium Content Local gym going strong amid COVID-19 restrictions

A CQ gym is keeping clients active, even in these uncertain times.

Free group fitness camps return to Rocky

Premium Content Free group fitness camps return to Rocky

‘We wanted to give everybody the opportunity to exercise by eliminating costs and...

State-of-the-art gym to focus on community

Premium Content State-of-the-art gym to focus on community

The young business owners are excited to officially open the facility.

50kg weight loss behind million-dollar idea

50kg weight loss behind million-dollar idea

Their incredible transformations sparked multimillion-dollar empire

Mum provides the tools to strengthen the body after birth

Premium Content Mum provides the tools to strengthen the body after birth

New online fitness community to empower women

Fighting fit for shot at fittest woman in world title

Premium Content Fighting fit for shot at fittest woman in world title

One of the fittest on the Coast will take on world's fittest females

Why this man has roller-skied from Canada to Gladstone

Premium Content Why this man has roller-skied from Canada to Gladstone

He's rolled into Gladstone to deliver a message

How to shed the weight, not tears

Premium Content How to shed the weight, not tears

Smash your 2019 health goals with top tips from a personal trainer.

Pre-workout powders risk more harm than good

Premium Content Pre-workout powders risk more harm than good

Skip the caffeine supplements, experts warn

New pole dance studio out to prove anyone can do this sport

Premium Content New pole dance studio out to prove anyone can do this sport

If you think pole dancing isn't for you, this will change your mind

How this woman lost almost 10 kilos in three weeks

Premium Content How this woman lost almost 10 kilos in three weeks

Flight attendant's winning formula

How Keith lost 105kg, but he's not finished yet

Premium Content How Keith lost 105kg, but he's not finished yet

'It's the hardest thing I've ever done'

How can you make healthy changes you can keep?

How can you make healthy changes you can keep?

Tackle one thing at a time to ensure your healthy changes last

Born to run: 10 tips to get running

Born to run: 10 tips to get running

How to get running and stay running

Rocky-grown fitness program gains international recognition

Rocky-grown fitness program gains international recognition

The fitness program has been noted as a global 'bright spot'

WATCH: Popular gym junkie opens exciting new Rocky centre

WATCH: Popular gym junkie opens exciting new Rocky centre

HE'S worked at every gym in Rocky, but now he's opening his own.

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